Hamstring Pain Reason Exact - Tested
Mujhe june-july se hamstring pain hona shuru hua tha kabhi bhi achanak se hojata tha major 8 august m hua. Uske bad m 19 september tk is se constant preshan rha fir mene exercise drop ki to shi hogya or ye 7-8 bar hua april 2024 tk kafi kafi din k gap m shi hota end m jake m sb band krdeta exercise (jo ghr m krta tha as a yoga) to ye pain 1-2 din m shi hojata. Fir muje pta chala youtube pr video dekh ke ek coach ki iska reason hai exercise jo sacrum k ligament ko stretch krti hai. Jese.- Child pose, surya namaskar, hanuman dand fir mene ye krna rokdia or lgbhg ek month se nhi kia to muje hamstring mein issue nhi aya hai.