Dec 10 - Sitbone pain fixed, Hams fixed

 Sitbone m jo issue tha wo 15-20 november tk hogya tha resolve.

uske bad thoda sa uska hogya tha suru hams ka bagpat road pr rolls khane gye the jb uske bad fir uthaa to hams tear lge ya hykes tight laptne s hue honge. game khlke utha to gluteus medius m keda limping hori thi m 1-2 din rest krke fir b gym gya pain m.

But, then mene therapy k 3 session liye koi improvement nhi kyuki m hams ki continue m exercise kr rha tha mene fir hams ki exercise band ki around 2-3rd december.

or around 7-8th december tk 90% aram agya or abhi aj soke utha.\

10th december m to issue bs si joint k niche ek point pr h only right side jo phle left m hua krta tha.