23 FEB - 25 FEB- Situation Fix Tech

 Feb 8 ko hams m like nerve pain type tha asa lgta tha hoskta h muscle pain ho or fir wo bichme shi bhi hogya tha and all but leave let's come to the topic current SITUATION.

22 FEB

Kal subha morning s like 12-1 bje tk left hams m outer side tha jb m letke uthta tha tab kafi jada tha. 

Mene fir 11-12 bje tense lgaye 

but, after that wo almost gayab fir uske bad m.

mene HOT COLD compress kia first time gharpe.

and then.

9pm - 11pm tk game khela or fir room m ake leta dusre, uske 15 min bad utha to uthne m 8/10 wala pain sa lga whi ekdm.

Fir m ulta leta or 15 min uske bad utha to aram mila.

23 FEB 

Subha utha 7:30am right leg s pain or cramp jo bhi tha wo gayab or ab right upper hams k outer part m wo chij agyi.

Fir thoda walk kia or khaya kuch exercise nhi ki 9 bje thoda better hai.

9AM PAIN INTENSITY - 3-4/10

10pm - Aj I decided ki game ni khelunga kyuki kal game k bd ake mummy k room m leta 15 min bad utha dikt hui thi ekdm wai nerve press wala pain.

12am -  Nhi hua pain sitting ni ki utni bdi that means disc pain ni h jo lgra tha ki ratko bdhta h but ye game m long sitting s issue tha.

8am - Next day. morning m utha no issue nothing everything fine. Issue resolved. 

throughout the day it's about 1-2/10 pain while waking up from the bed.

10PM - Played valorant went to sleep and when I tried to wake up from bed no pain while waking up as it was a day before after played game.

25th Feb

10am - Wakeup and everything is totally fine 0% pain.

3pm - Everything is fine, a little pain while waking from bed.

7pm - No issue just a little bit while waking up from bed.

11pm - played 2hour+ no pain went to sleep.

fir jb utha tb bhi no issue ha 1-2/10 jb bed s ut te h to left leg lower glute or hams starting m hota h.

fir shi hogya tha.

KEY POINT - Chair plastic ki thi.