7-9 April Right Hamstring Pain Managment
Mein 7 april ki ratko sone se phle khra tha ye bed comfortable nhi lgta mere room wala daily sone k hisab s urvashi se. us se phle ekdm life totally normal chlri thi mst kam kr rha tha plot p jara tha pani dalra tha sb kam kr rha tha gaddi mein jana or game khelna daily basis pr. 8 APRIL 2024 10:00am - Then, mein morning utha to hams m right side pain tha jb bed se uthke chlta pure din rha. Jab bed se uthke chlta to hota then thodi der chlne k bad kam feel hota. or SI joint k just niche thoda sa outer side 1 inch bhi hlka feel tha pr wha pain ya cramp ni lgra tha. mene rest krne ka decide kia. 11:00pm - Pain same sa hi tha bs itna fark tha pure din thoda sa rest kia ki uthke jaha phle 3-4 mins. chlne k bad khtm hota tha ab 40-50 second m hora tha fir normal sa hojata.