7-9 April Right Hamstring Pain Managment

 Mein 7 april ki ratko sone se phle khra tha ye bed comfortable nhi lgta mere room wala daily sone k hisab s urvashi se. us se phle ekdm life totally normal chlri thi mst kam kr rha tha plot p jara tha pani dalra tha sb kam kr rha tha gaddi mein jana or game khelna daily basis pr.

8 APRIL 2024

10:00am - Then, mein morning utha to hams m right side pain tha jb bed se uthke chlta pure din rha.

Jab bed se uthke chlta to hota then thodi der chlne k bad kam feel hota. or SI joint k just niche thoda sa outer side 1 inch bhi hlka feel tha pr wha pain ya cramp ni lgra tha.

mene rest krne ka decide kia.

11:00pm - Pain same sa hi tha bs itna fark tha pure din thoda sa rest kia ki uthke jaha phle 3-4 mins. chlne k bad khtm hota tha ab 40-50 second m hora tha fir normal sa hojata. 

9 APRIL 2024

7:45am - GYM wala saman ka truck agya mein usme gya to jb utha to 10-15 steps approx thoda jada lga fir thoda slowly slowly normal sa feel hua hams me issue tha, khde hoke dekha saman utara unone fir ake mein lett gya or decide kiya aj pura din rest krenge shi khana khaenge.

Diet - Milk, Makhana, Loki Dal, Roti, Methi ke Prathe

12:30am - Breakfast kiya soke uthke or thoda ab chije normal feel hori thi 40-50% shi btaya mene pain Urvashi ko bhi. or tel se thodi malis si ki

3:00pm - Physio therapy mein lucky se US krai or uske turant bad hams m kafi aram mila or glute ki bhi krai jha issue lgra tha SI Join k niche k area mein.

5:00pm - mene uthke dekha bed se to issue almost resolve hogya tha.

10:48pm - Writing this blog and pain shi hai ab issue nhi hai <3 and kam hope so hm deal krne jaenge 10:30am Sarora pr jo khet dekha tha 3 BIGHA.