Day 13-23 - September 6 - September 13

 PAIN LEVEL - 0

STIFFNESS - 0 

SOMETIME SACRUM OR PIRIFORMIS SQUEEZ KIND PAIN OR IRRITATION - 2

I Dropped miofree on 5th of september since no meds i have taken. Yesterday swim bhi kiya bhot shi raha sab and mast hai abhi. 

Kabhi kabhi halka bhot kuch second k liye kuch minute k liye hojata h but hlke se rest s ya apne ap wo shi bhi hojata hai.

Kal walk kr rha tha jese rat to sacrum wala hlka sa hua 5-6 kadam bad shi. 

Jese right leg m shi hone k bad kabi kabi pinch krta tha fir wo hona bhi band hogya same hora hai good sign.

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